Yoga Therapy

What is yoga therapy?

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Yoga Therapy is more than asana (postures) - it’s the art and science of applying yogic tools in a therapeutic context to support healing, balance, and resilience.

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Rather than addressing a diagnosis, Yoga Therapy focuses on the whole person—body, breath, mind, emotions, and spirit. It draws from postures, breathwork, meditation, Ayurveda, and lifestyle medicine, all adapted to meet individual needs.

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Yoga Therapy can help with:

• Chronic pain and injury recovery

• Stress, anxiety, depression, and trauma

• Autoimmune and digestive disorders

• Cancer, heart disease, and other complex conditions

• Support for seniors, veterans, and those navigating major life challenges

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Backed by both ancient tradition and modern research, Yoga Therapy is now widely recognized as a complementary modality in healthcare and wellness settings. Doctors, mental health professionals, and integrative clinics are increasingly turning to certified yoga therapists as part of holistic treatment plans.

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This is where yoga becomes more than a class. It becomes a path of transformation.