Hatha Flow
a foundations-focused class - integrating yogic philosophy, pranayama (breathwork), and a balanced physical practice - learning to sync the breath with flowing vinyasa movement and holding in asana (poses) to encourage strength and flexibility

Yin Yoga
yin targets your deep connective tissues, like your fascia, ligaments, and joints - it’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body, holding floor-based poses for a longer period of time

Slow Flow
a dynamic & playful flow with the aim of creating a safe space for you to move your body - think a slowed down Vinyasa Flow with less chaturangas and more focus on postures, challenging your strength and concentration - mindfully move through a slow sequence for strength, flexibility, and alignment while finding longer holds of postures

Vinyasa
an energetic, creative vinyasa class designed for those that want to build strength & heat through consistent flowing movement

Meditation
various meditation techniques offered to help calm your mind & bring more peace, vitality, and presence to your life (guided visualizations, yoga Nidra, loving-kindness, mantra, chakra, & more)

Restorative Yoga Nidra
Yoga Nidra translates to "yogic sleep" & is a journey deep into your subconscious to promote strength, clarity, and healing. Resting comfortably in savasana, this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness & wellbeing. We'll begin with a few restorative poses to get comfortable so you may rest peacefully in savasana while you are guided into deep, healing relaxation.

Pilates
Pilates class focuses on strengthening the core muscles, while emphasizing flexibility and mobility, with exercises that stretch and lengthen the muscles, using the breath to assist in activating the core muscles. Exercises are typically slow, controlled, and deliberate, allowing for greater focus on precision, posture, and technique. The idea is to move in a mindful way, avoiding fast or jerky movements that might risk injury. Focus is on quality over quantity, with attention to alignment, form, and mindful movement.

Slow Hatha Flow
a well-rounded, thoughtful combination of traditional Hatha yoga—with a gradual pace, longer holds, and a variation of static and dynamic asanas—while incorporating the integral rhythmic transitions of Vinyasa to energize the body and calm the nervous system. Each class also includes some pranayama and meditation. This class is suitable for beginners, with intermediate options and modifications offered.

Ignite + Align
Ignite your practice with this energizing Vinyasa class designed to build strength, enhance balance, and cultivate focused-breath awareness. Expect a dynamic, powerful flow that links continuous movement with intentional breathing. Thoughtful alignment and functional strength work are woven throughout to help you feel grounded, resilient, and empowered. Welcome to all levels - come ready to move, sweat, and discover your inner strength

Yin + Yang
combines active postures (like in Hatha Flow class) & Yin yoga into one hour - Yang movement to aid in releasing energy & meditative Yin practice for a deeper stretch & centering. Balancing for body & mind.

Rise + Shine
a meditative morning class beginning with going inward to meet yourself where you are at - then waking up & opening body, mind, and heart - a combination of meditation, breathwork, mantra, and asana to greet your day with refreshed energy. A great practice for any of us that may struggle with depression & anxiety - all levels welcome