Most Vigorous to Least

Ignite + Align
Ignite your practice with this energizing Vinyasa class designed to build strength, enhance balance, and cultivate focused-breath awareness. Expect a dynamic, powerful flow that links continuous movement with intentional breathing. Thoughtful alignment and functional strength work are woven throughout to help you feel grounded, resilient, and empowered. Welcome to all levels - come ready to move, sweat, and discover your inner strength

Vinyasa
an energetic, creative vinyasa class designed for those that want to build strength & heat through consistent flowing movement

Mat Pilates
Pilates class focuses on strengthening the core muscles, while emphasizing flexibility and mobility, with exercises that stretch and lengthen the muscles, using the breath to assist in activating the core muscles. Exercises are typically slow, controlled, and deliberate, allowing for greater focus on precision, posture, and technique. The idea is to move in a mindful way, avoiding fast or jerky movements that might risk injury. Focus is on quality over quantity, with attention to alignment, form, and mindful movement.

Barre Pilates

Barre is a full body workout using a blend of yoga, pilates, and ballet movements. Barre helps strengthen muscle groups through small controlled isometric movements using your own body weight and/or supportive props for resistance. It is a low impact class yet expect to feel challenged. Barre is a great way to build strength, balance, and connection with the body. Emilie’s classes are creatively challenging, fun, and empowering. Barre is accessible for anyone and at any level of experience. Class is 50min long.

Hatha Flow
a foundations-focused class - integrating yogic philosophy, pranayama (breathwork), and a balanced physical practice - learning to sync the breath with flowing vinyasa movement and holding in asana (poses) to encourage strength and flexibility

Slow Flow
a dynamic & playful flow with the aim of creating a safe space for you to move your body - think a slowed down Vinyasa Flow with less chaturangas and more focus on postures, challenging your strength and concentration - mindfully move through a slow sequence for strength, flexibility, and alignment while finding longer holds of postures

Slow Hatha Flow
a well-rounded, thoughtful combination of traditional Hatha yoga—with a gradual pace, longer holds, and a variation of static and dynamic asanas—while incorporating the integral rhythmic transitions of Vinyasa to energize the body and calm the nervous system. Each class also includes some pranayama and meditation. This class is suitable for beginners, with intermediate options and modifications offered.

Yin + Yang
combines active postures (like in Hatha Flow class) & Yin yoga into one hour - Yang movement to aid in releasing energy & meditative Yin practice for a deeper stretch & centering. Balancing for body & mind.

Yin Yoga
yin targets your deep connective tissues, like your fascia, ligaments, and joints - it’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body, holding floor-based poses for a longer period of time